Dr. N. Gregory
Do you want more energy,
During the past 100 years, our food has changed from being healthy whole foods, to heavily processed food full of unhealthy fats and sugar. These unhealthy foods create chemicals that DAMAGE our bodies. As a result, people are suffering from many illnesses caused by inflammation.
But, healthy, ANTI-Inflammatory foods create chemicals that actually HEAL the body. Do you really want to be healthier and FEEL BETTER?
kinds are good:
REDUCE or ELIMINATE these from your diet:
SUGAR AND STARCHY FOODS
INFLAMMATORY OILS AND TRANS
ADDITIVES AND DRUGS
these are bad for you.
“Several times a day, every day, the (unhealthy) foods we eat create small injuries compounding into more injuries, …. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. …This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.”
Dr. Dwight Lundell
More Nutrition Information
The index rates foods to indicate how inflammatory they are. Negative ratings indicate Inflammatory foods. Positive ratings indicate an Anti-Inflammatory effect from that food. Try for a total of +50 each day.